Raw Buckwheat and Apple Porridge

15 Sep

This is another recipe I have converted from the Green Kitchen app which I love!  I had wanted to try a buckwheat porridge without sprouting or cooking the buckwheat and this one is perfect.  You only need to soak the buckwheat and nuts for around 1 hour which is great if you forget to soak them the night before.

I make this porridge on the weekend and divide up the portions so it lasts me the week.  Each morning I then top the porridge with some extra goodies which keeps me full until lunchtime.

You will need:

240g raw hulled buckwheat groats + water for soaking

240g raw walnuts + water for soaking

2 apples cored and quartered

1 orange juiced

1/2 teaspoon ground cardamon

1/2 teaspoon vanilla extra


Place buckwheat and nuts into two separate bowls, cover with water and soak for around 1 hour or preferably overnight (if you remember!)

Rinse in cold water and drain.

Place all ingredients into TM bowl and blend for 10 seconds, speed 8 or until smooth.

Top with some of your favourites – fresh berries, pomegranate, bee pollen, cacao nibs, coconut flakes, nut butter, yoghurt, hemp seeds etc.

Enjoy xx

Raw Buckwheat and Apple Porridge

Raw Buckwheat and Apple Porridge

Breaky on the go!

Breaky on the go!


One Response to “Raw Buckwheat and Apple Porridge”


  1. Prepping breakfast for the week ahead…. | Healthy Living Inspiration - February 23, 2014

    […] Buckwheat & Apple Porridge […]

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