CADA turned instant bircher muesli!

17 Sep

photo-5 copy

One of my favourite breakfasts is CADA – Coconut, Almonds, Dates and Apple and this spin on standard CADA is delish!

I can’t take the credit for this one but I don’t remember where I saw it to give the credit to!  I have searched and searched but can’t find it.  If I do, I will update this post 🙂

This breakfast is simply making CADA and adding oats, yoghurt and extra goodies like sunflower seeds, pumpkin seeds, chia seeds, linseeds, hemp seeds, bee pollen or whatever it is that you have in your cupboard.  I make up a big batch of this so I can have it for breaky for a few days.

You will need:

Small Handful of Coconut (desiccated, shredded or flaked)

2 x Apples – quartered

4 x Medjool Dates

2 x Handfuls of Almonds

2 x Tbs Pumpkin Seeds

2 x Tbs Sunflower Seeds

1 x Tbs Chia Seeds

1 x Tbs Linseeds

1 x Tbs Hemp Seeds

1 x Cup of Oats

A few good dollops of your favourite yoghurt (I use Coyo)

Method:

Place coconut, almonds, dates and apples into TM bowl, set lid to locked position and turbo 2-3 times for 1 sec each time.  Scrape down sides of TM bowl.

Add the remaining ingredients and mix on reverse, speed 4 for 5 seconds or until combined.

Serve with fresh berries and a sprinkling of bee pollen.

The above quantity gives me around 4 – 5 serves and keeps well in the fridge.

Enjoy! xx

 

 

 

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6 Responses to “CADA turned instant bircher muesli!”

  1. Fleur September 18, 2013 at 5:09 am #

    Just made a batch of this now so I could have some for my lunch (felt like something sweet) and it’s really yummy. :-)))

    • Emma September 22, 2013 at 2:28 pm #

      Yum! I love it anytime of the day Fleur!! xx

  2. Suzie Woods October 3, 2013 at 11:00 pm #

    I made the CADA Bircher Muesli this morning and it was awesome. I halved the ingredients to make 2 portions but gave the 2nd lot to my neighbour who also loved it so I had to make another batch so I can have it for the next 2 days. So easy and healthy and yum! Thanks

  3. Deb W November 29, 2013 at 11:35 pm #

    I’m loving the CADA Em and I like this spin on it to make it a bit different. Will try it for sure. ps my 8year old loves it too !

    • Emma December 1, 2013 at 1:55 pm #

      That’s great Deb! It’s so easy, I love this one 🙂

Trackbacks/Pingbacks

  1. Prepping breakfast for the week ahead…. | Healthy Living Inspiration - February 23, 2014

    […] just made one of my favourites; CADA turned instant bircher muesli here so thought I would share a few of my favourites.  I added oats, sunflower seeds, pumpkin seeds, […]

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