Have I mentioned I love podcasts?

9 Feb

I just got home from my morning walk and listened to a fabulous podcast from The Wellness Guys.  I’ve posted about them before and if you haven’t checked them out, click here to start listening!  It’s free and they talk about all different sorts of wellness, interview some fabulous people and have a variety of shows to listen to.

Episode 167 was with Janella Purcell who I just love!  You may know her from the TV show Good Chef/Bad Chef. I got so much out of this podcast – I won’t spoil it for you, listen to it for yourself.

The one thing I absolutely loved was to eat S L O W food – seasonal, local, organic and whole foods…. I LOVE this acronym and think I’ll steal it for myself, thanks Janella!

If you want to find out more about Janella, check out her website here.

Have a fantastic day 😀

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