Tag Archives: health

Love this rule!

2 Jun



Do you oil pull?

31 May


Another one to print out!

17 Feb



Real Food – Good, Better, Best Principle

18 Jan


Are you getting enough calcium?

15 Nov

Do you drink milk thinking this is the best way to increase your calcium?

Hopefully you aren’t drinking the crap from the supermarket that is pasteurized and homogenized!! Get your hands on some raw milk if you can.

Try eating these foods for calcium instead. Your body will thank you for it.



Ditch the artificial crap!

22 Oct


Raw Buckwheat and Apple Porridge

15 Sep

This is another recipe I have converted from the Green Kitchen app which I love!  I had wanted to try a buckwheat porridge without sprouting or cooking the buckwheat and this one is perfect.  You only need to soak the buckwheat and nuts for around 1 hour which is great if you forget to soak them the night before.

I make this porridge on the weekend and divide up the portions so it lasts me the week.  Each morning I then top the porridge with some extra goodies which keeps me full until lunchtime.

You will need:

240g raw hulled buckwheat groats + water for soaking

240g raw walnuts + water for soaking

2 apples cored and quartered

1 orange juiced

1/2 teaspoon ground cardamon

1/2 teaspoon vanilla extra


Place buckwheat and nuts into two separate bowls, cover with water and soak for around 1 hour or preferably overnight (if you remember!)

Rinse in cold water and drain.

Place all ingredients into TM bowl and blend for 10 seconds, speed 8 or until smooth.

Top with some of your favourites – fresh berries, pomegranate, bee pollen, cacao nibs, coconut flakes, nut butter, yoghurt, hemp seeds etc.

Enjoy xx

Raw Buckwheat and Apple Porridge

Raw Buckwheat and Apple Porridge

Breaky on the go!

Breaky on the go!